Start with 8-12 reps, 2 sets. If you don’t have dumbbells, try soup cans, water bottles or whatever heavy object you can find! Get creative! Use enough weight so the 12th rep is hard to complete but you can still maintain correct form.

Standing Dumbbell Hammer Curl

Seated Dumbbell Bicep Curl

Push-up

or Bent Knee Push-up

Dumbbell Lateral Raise

Lying Dumbbell Pec Fly

Dumbbell Triceps Kickback