Tags
List of Categories
- barefoot marathon (3)
- EAT (4)
- recipes (6)
- running (3)
- smoothies (2)
- strength training (2)
- THINK (1)
- weight loss (3)
-
Recent Posts
Advertising
Step by step, how to lose those last stubborn pounds
I get asked questions about weight loss a LOT! The most commonly asked question is: “I’ve lost x# of pounds and I’m feeling really good but I really want to…
Featured Stories
-
Barefoot Running Resources
I started running barefoot in the Spring of 2010. After reading the book, Born to Run. Basically I just switched from my stabilizing shoes to Vibram Five Fingers (VFFs) one…
-
Why would anyone run barefoot?
Running has been a part of my life for years now. It is my exercise, my “me time” and my meditation all rolled into one. Running makes me feel mighty…
-
Reflecting back on the Chicago Meltdown Marathon, October 2007
Yesterday I decided to commit to running a marathon barefoot. By committing, I mean I told my brother, Scott, I’d do it. By barefoot, I mean running in minimalist shoes….
Editors' Picks
-
Start your day with a green smoothie!
Posted on March 5, 2011 | No CommentsI’m addicted to green smoothies… It’s the greatest way to start your day. First thing in the morning you give your body what it craves. Fruit and green leafy veggies... -
My favorite avocado salad dressing or sandwich spread
Posted on September 30, 2010 | No CommentsI stopped buying pre-made salad dressing a while ago… It just seems like they add so much junk in all of them… And when I make my own, I don’t... -
How to cook steel cut oats, overnight so they are ready in the morning!
Posted on October 19, 2009 | No CommentsIf you haven’t tried steel cut oats yet, you are missing out… The main difference between the types of oatmeal out there are how much they are processed. Quick oats...
Latest Headlines
-
weight loss
Step by step, how to lose those last stubborn pounds
No Comments -
recipes
Start your day with a green smoothie!
No Comments -
recipes
My favorite avocado salad dressing or sandwich spread
No Comments -
EAT
How to cook steel cut oats, overnight so they are ready in the morning!
No Comments -
EAT
Chocolate Banana Smoothie with undetectable greens!
No Comments -
strength training
I don’t want to bulk up! It’s such a common misconception! And why you need to start lifting weights today!
No Comments -
THINK
Have you written down your fitness goals?
No Comments