Welcome to the secret of endurance… Cross-Training Camp! Next Cross Training Camp Begins November 3rd. Enrollment must be completed by October 31st. Beginning runners often fall prey to the misconception ...
So many families are touched by cancer. Mine certainly has been. When I heard Tracy Cunningham’s story, I had to share it with you. They experienced every parents worst nightmare…not just that their daughter was sick, but that the doctors they trusted didn’t catch it. They did their best. Asked all the right questions, and […]
Zucchini Cashew Soup This is one of my all time favorite recipes. It is from the Ultimate Reset, a 21 day clean eating program from Beachbody and ever since I did that program, I make this soup on a regular basis. It only requires 2-3 ingredients and takes very little time to prepare. It can […]
Hero Fitness- Upper Body Strength Yes, runners need upper body strength! It is an often overlooked aspect of runner fitness but there are many ways to increase your upper body strength without tons of equipment. In the video below, I show you a great way to modify the yoga move called Chaturanga. This move […]
Shakeology is very versatile. While you should not cook it (expose it to heat) because that will ruin the active ingredients, you can do a lot more than make liquid shakes from it. This Shakeology Truffle recipe is a favorite in my house. I’ve taken it to block parties too! It’s a great way to […]
Upper body strength and a strong back is essential to running. While we often think of taking care of our legs and even our core, we often forget the need to have a strong back and shoulders. Strengthening this area of our bodies helps us keep an upright posture during long runs, which of course […]